Sleep disorders: When the body can’t rest

Many people know the feeling: you lie awake in bed, your thoughts are racing and sleep just won’t come. Sleep disorders, also known medically as insomnia, are a widespread problem. It not only affects your night’s sleep, but can also have a major impact on your everyday life. But when do doctors speak of a real sleep disorder and what can you do about it? In this guide, you will learn everything you need to know about the causes, symptoms and treatment approaches.

What are sleep disorders and what are the causes?

A sleep disorder occurs when the quality, duration or timing of sleep is impaired over a longer period of time. A distinction is made between different forms: Problems falling asleep, difficulty sleeping through the night or waking too early. The consequences are often tiredness, irritability and difficulty concentrating the next day.

The causes of sleep problems are varied and can be of a physical or psychological nature. It is often a combination of different factors. The most common triggers include

• Mental stress: Stress, anxiety, depression or worry are the most common causes of sleep disorders. The carousel of thoughts keeps us awake.
• Physical complaints: Pain, cardiovascular diseases, restless legs syndrome, but also hormonal changes such as during the menopause can severely disrupt sleep.
• Unfavorable sleeping habits: Irregular bedtimes, sleeping in a noisy or too bright environment, consuming caffeine or alcohol in the evening or using screens before bedtime.
• Medication: Some medications can cause sleep problems as a side effect.
• Special diseases: Sleep apnea, in which breathing stops, is one of the most common diseases that lead to poor sleep.

What deficiency triggers sleep disorders?

The question of what is wrong with the body when I can’t sleep is complex. While a lack of vitamins or minerals is not always the sole cause, some nutrients can play an important role. A vitamin D deficiency is often associated with poor sleep quality in studies. A lack of magnesium, iron or B vitamins can also affect the sleep cycle.

How does insomnia manifest itself?

The symptoms of insomnia go beyond simply “sleeping badly”. They can affect the overall quality of life. These include

• Difficulty falling asleep even though you are tired.
• Waking up frequently during the night or lying awake for long periods.
• Waking up early in the morning without being able to fall asleep again.
• The feeling of not being rested even after sleep.
• Complaints such as headaches, irritability and lack of concentration during the day.

If you suffer from this type of sleep discomfort for weeks, it is advisable to seek medical advice.

What to do about sleep disorders? Tips and treatment options

Many people ask themselves what works immediately for sleep disorders? There is rarely a quick fix, as the cause of the sleep problems often needs to be addressed. Relaxation techniques such as autogenic training or breathing exercises can help in the short term. Avoiding electronic devices before going to bed and taking a warm shower can also work wonders. In the long term, the following measures can significantly improve the quality of sleep:

• Improve your sleep hygiene: Try to keep regular bedtimes, even at weekends. Create a dark, cool and quiet sleeping environment.
• Relaxation: A good book, soft music or meditation before going to bed can help to relieve the stress of the day.
• Exercise: Regular exercise during the day can promote sleep. However, avoid intensive workouts directly before going to bed.
• Diet: Avoid heavy meals, caffeine and alcohol in the evening.
• Medical advice: If the above tips do not help, a medical consultation may be the next step.

When is sick leave possible for sleep disorders?

Sick leave for sleep disorders is possible at the doctor’s discretion. This depends on whether the insomnia is so severe that it impairs the ability to work. A medical consultation can clarify whether the symptoms justify such a step.

Online consultation at TeleClinic: request quick help with sleep disorders

If you suffer from sleep disorders and need medical advice, you can request it conveniently via online consultation. At TeleClinic, experienced doctors are available to advise you personally and confidentially.

• You can describe your symptoms at your leisure.
• The doctors can advise you on the possible causes and treatment options.
• If necessary and medically indicated, a sick note can be issued*.
• If necessary, a follow-up prescription can be issued if it is not a narcotic*.

Frequently asked questions about sleep

Which illness triggers sleep disorders?

In addition to the psychological and physical complaints already mentioned, illnesses such as hyperthyroidism, Parkinson’s disease, dementia or respiratory diseases can also lead to sleep disorders. A precise diagnosis is therefore crucial.

Which pillow for sleep disorders?

A special pillow can help with neck or back pain that disturbs sleep. However, there is no “miracle pillow” for insomnia. The choice of pillow depends on your sleeping position and should primarily support the neck.

Conclusion: When you should seek medical advice

Whether you suffer from problems falling asleep, difficulty sleeping through the night or poor sleep – if your symptoms persist over a longer period of time and affect your everyday life, do not hesitate to seek medical advice. Early clarification of the causes can help you to find restful sleep again and improve your quality of life in the long term.